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Category Archives for "Food And Health"

10 Superfoods For Fall

Fall is a fabulous time to cook superfoods, with the harvesting that takes place this time of year you can’t go wrong with the following 10 superfoods for fall: Brussels sprouts Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like […]

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5 Healthy Halloween Treats

On Halloween your options seem to be limited on the “healthy” treats during ‘trick or treating’ and while attending haunted house parties. So it’s up to you on whether or not you want to engage in a night of feeling a tummy ache after gorging out on unhealthy candy, or you can use the following 5 healthy halloween treats and enjoy […]

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Raw Chocolate Candy Apple Wedges

Afternoon snacks covered in chocolate are every child’s dream, and when these snacks are healthy they meet every parents satisfaction too. So indulge in these raw chocolate candy apple wedges, a delicious afternoon treat for kids and adults of all ages. Recipe Ingredients:  2 large red apples 10-12 wooden ice pop sticks 1/2 cup dried pitted dates […]

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Top Medicinal Foods for Your Diet

“You are what you eat” is a saying that’s been around for quite some time, fighting with minds and bodies on what to eat (and not eat) to make one look and feel good. As you consume food not only is your inner body affected, but the outer fabrics of your body as well. Nutritionist’s have confirmed that the healthier […]

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Raw Chocolate Halloween Spider Treats

Trick or Treater’s will soon be knocking at your door looking to fill their buckets with the tastiest Halloween candy. Unfortunately this candy is loaded with sugar and other unnatural ingredients causing several tummy aches and unhealthy decisions, but as October 31st nears you still have time to reconsider your options of candy to hand out this year. Instead […]

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Why Raw Food Enhances Our Skin

Natural beauty can be strengthened by the amount of minerals we consume throughout our bodies, and considering 95 percent of our body is constantly interacting with minerals, we all have a good chance of enhancing our natural beauty everyday. The only problem is several individuals are unaware of the natural way to glow and do not understand why raw foods […]

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How to Eat Organic on a Budget

Eating healthy can be a challenge, especially when you’re purchasing Organic items for you and your family every week. Places like Whole Foods can sure put a dent in your wallet, but that shouldn’t steer your shopping cart away from making healthy meal choices. Instead use the following tips to help you purchase organic items and keep your […]

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How to Eat Healthy at a Restaurant

Accept that dinner invitation tonight with friends and family and stop holding yourself back from a night out just because you are afraid of what the restaurant menu has to offer. Instead, get excited and be happy that you can now eat healthy at a restaurant, especially with the help of the following tips that will keep you on […]

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Chia Seed Energy Shot

Chia seeds provide amazing, sustainable and all-natural energy, delivering maximum nutrients with minimum calories. By consuming this chia seed energy shot, you will be promoting energy while detoxifying your body for maximum nutritional value. Recipe Ingredients: 1 tsp. Medicinal Foods Organic Chia Seeds 4 ounces of Water Recipe Directions: Add one teaspoon of chia seeds into one cup (or shot glass of water). Allow the chia […]

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Health Benefits of Chia Seeds

Chia seeds provide a significant source of nutritional value in every tiny seed. The health benefits of chia seeds seem endless the more you learn about chia seeds and how to incorporate these seeds into your daily diet. Chia seed diets have been going back since the ancient Aztec and Mayan times. The chia seed name actually came […]

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