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Breath, A Daily Meditation

Breath, A Daily Meditation Many a days we go without taking a moment to breathe, without reminding ourselves to stop, sit down and breathe. We then experience stress, hyper ventilation, high anxiety, anger, frustration, impatience and impulsive behavior and wonder why we are so upset and stressed. I speak about this from experience. It wasn’t […]

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Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a cross legged position,  resting your hands […]

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Pranayama Practice – Anuloma Viloma

-Pranayama Practice- Alternate Nostril Breathing (Anuloma Viloma): It is recommended to begin Pranayama practice with “alternate nostril breathing” and basic “breath awareness.” This pranayama practice is about breathing through alternate nostrils of the nose. Another name of this is Nadi Shodhona Pranayama, or Purification of the Nervous System and is calming and purifying. To begin, sit comfortably in a chair […]

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Movement Meditation

  Meditation. We hear so much about it, we want to do it, but when it comes time to sit and be still, it can be discouraging when you don’t get the experience you heard about. Like with anything, meditation is a practice. The good news is that you don’t need anything but a mindful […]

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