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Festival Life Tips: Maintaining Your Energy

Festival Life Tips: Maintaining Your Energy Festivals are FUN. We all LOVE them. We dance, we mingle, we do yoga, we learn, and we stay up ALL NIGHT. Partying. By the last day and for sure by the time we come home we are wiped out, malnourished and need a whole new break just to integrate back […]

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The health benefits of Reishi

Reishi is the Japanese word for a group of mushroom species that fall under the scientific name Ganoderma lucidum. The Chinese equivalent is ling zhi.  Once thought to be a single species, recent studies have shown that there are actually more than 5 different kinds of Reishi mushroom; this resulted in them being labeled a “species complex, ” which means they are […]

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