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Tag Archives for " yoga "

Healthy Eating While Traveling: Yogis Diet on the Road

Radio Interview Rebroadcast Owner and Founder of Medicinal Foods, Sky Kubby, interviews Jaya Lakshmi and Ananda to talk about healthy eating while traveling, morning fasting for complete bowel movement, digestion, vegetarian nutrition and regular yoga practice. They provide fasting and digestion tips from their personal health regime that might be helpful to a lot of people looking to restore […]

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Breath, A Daily Meditation

Breath, A Daily Meditation Many a days we go without taking a moment to breathe, without reminding ourselves to stop, sit down and breathe. We then experience stress, hyper ventilation, high anxiety, anger, frustration, impatience and impulsive behavior and wonder why we are so upset and stressed. I speak about this from experience. It wasn’t […]

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Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a cross legged position,  resting your hands […]

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Creating a Sacred Space

Every new moon and full moon a group of goddesses get together for a Goddess Moon Circle in Los Angeles, California. They talk about intentions they want to set, new energies and visions they want to bring forth into their lives and create a sacred ritualistic experience for each other. The last moon circle was […]

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